Pregnancy has its own share of joys and challenges with finding and keeping a good sleeping position that allows a soon-to-be-mom to have a full-cycle sleep as one of the major woes, which is certainly the reason why a lot of preggy women are Googling for the best pregnancy pillow.
As the baby in the womb grows and the uterus expands to accommodate the infant, sleeping on the back becomes a form of suffering. Most pregnant women who do so experience acid reflux and shortness of breath. Sleeping sideways isn’t fun round-the-clock as well. You certainly need the most comfortable pregnancy pillow to successfully wake up the next day with a smile.
You or probably some moms-to-be who you know can attest to the difficulty of keeping 3 or more pillows in position as belly, back, and leg supports. Regular pillows move along with you and you just wake up suddenly in the wee hours of night because of extreme discomfort.
Now, to help soon-to-be-moms like you get a good night sleep, here is a compilation of the best pregnancy pillows according to pregnancy pillow reviews by actual users:
Top 5 Best Pregnancy Pillows 2016 – Top 5 Reviews
The Different Types of Pregnancy Pillows
Pregnancy pillows come in various shapes and sizes, and the choice of one type over the other depends on your preference and needs. Nonetheless, pregnancy body pillows seek to ease the pain and aches associated with pregnancy as well as help the expectant mother enjoy a good night’s sleep. Note that due to the additional weight, a pregnant woman needs rest in the most comfortable position to enable her to carry the pregnancy successfully.
Below is a look at the different types of pregnancy pillows in a bid to help you select the most appropriate pillow.
Total Body Pregnancy Pillows
Total body pregnancy pillows are designed in such a way that they wrap around the exterior of the pregnant woman’s body, thereby providing superior support. These types of pillows are typically 5 or 6 feet long and are big enough to be used by most women.
A total body pregnancy pillow hugs the bulging belly and the back. This is the type of pillow to go for if you wake up in the morning with a sore back due to the extra spinal support it provides. There are two types of total body pregnant pillows as outlined below.
C-Shaped Pregnancy Pillows
This type is used in a riding position. The pregnant woman saddles the base of the C between her legs and uses the top of the pillow to rest her head. The back rests in the curve of the C, thus helping ease the pressure subjected to the back of the spine.
- Offer extra spinal support
- Can be used by women of different body sizes and shapes
- They are big and may come across as bulky
U-Shaped Pregnancy Body Pillows
This type is used by hugging the pillow for your belly’s and back support. This is the ideal type of pregnancy body pillow to buy if you still want to enjoy some good rest even with a large belly, particularly if you’re in the third semester of your pregnancy.
Just like the C-shaped pregnancy pillow, a U-shaped pillow provides support for the back, legs and the head.
- Can be used after pregnancy to support the toddler
- You don’t need additional pillows for the head
- Relatively expensive compared to other types of pregnancy pillows
Pregnancy Wedge Pillow
Just like the name suggests, this type of pillow mimics a wedge. It is meant to place the belly or the back in a sliding position so that the mother can adopt the best sleeping position. This type is highly affordable, and if you’re on a budget, this is the variety of pillows to go for.
Besides, you can continue using a pregnancy wedge pillow even after giving birth. The versatility that this kind of pillow brings to the fore is what makes it one of the best pregnancy pillows to spend your money on. You can place a pregnancy body pillow:
- Below the belly to reduce the weight on the back and the hips
- Behind the back to allow you to sleep on your side
- Below a regular pillow to help raise the head and by extension, ease the reflux and heartburn associated with pregnancy
The wedges are compact in size and will not take much of your bed’s space. This, in essence, means that you can share the bed with your partner without making him feel uncomfortable. Nevertheless, you may still need an extra pillow to support your head.
- Highly affordable
- Do not take much space on the bed
- Due to the small size, you can carry them even when on travel
- You will need other pillows to support the head
- Supports a small section of the body
Full Length Pregnancy Pillow
These are designed to run the full length of the body. Also referred to as body pillows, they are straight and have a rectangular shape. Due to the fact that full length body pillows offer support to the whole body, they eliminate the need for additional pillows to support the belly.
Full length pillows are used as a single unit spread across the bed. They are available in two styles; straight full length pregnancy pillow and flexible full length pregnancy pillow.
Flexible full length pillows can bend into any shape and are more expensive in comparison with straight pillows.
Straight full length body pillows, on the other hand, do not bend easily and are more or less like the pillows used to rest the head at night.
Unlike other types of pillows, full length pillows are meant to be hugged and cuddled by the pregnant woman. You may consider sleeping with your legs and arms around the pillow and let the center of the pillow support your midsection.
- Offers support to the whole body
- You will not need pillows to support the head
- Can be used as a single unit
- Can conform to your body’s shape
- Might not be ideal if you sleep on your back
- Takes more space on the bed
The need to buy a pregnancy pillow needs no emphasis, particularly due to the many benefits they come with. As stated, the choice of one pillow over the other primarily depends on your needs and the semester of pregnancy. Be sure to stick to the type of pregnancy pillow that offers most comfort.
Best Pregnancy Pillow Buyer’s Guide
These 10 pregnancy pillows are already shortlisted considering the number of positive reviews each has garnered from its actual users. Now, it is understandable that you probably would want to try all these before you can pick up the one maternity pillow that suits you best.
So, to help you decide on which of these is a perfect fit for you and your baby, here are some of the considerations you can make:
A removable cover
Obviously, this is for hygiene purposes. Some maternity pillows are not recommended to be washed entirely as the composition may rip apart. So, opting for one with an easy-zip pillow case that you can wash regularly will keep the pillow from acquiring foul odor through time.
Yes, there are various types of pillow fillings that you must be familiar with. Several of these include (1) Styrofoam ball filling, which are cheaper but tends to make annoying noise with movement, (2) Polyester fiber filling, which provides firmness but are not that breathable, (3) micro-bead filling, which are lightweight, does not create noise, and more supportive compared to standard Styrofoam ball fillings, (4) memory foam filling, which takes the shape of your body and reverts back to its original shape when not in use, are quite firm, and allows air circulation, (5) natural and organic filling, which can be made up from spelt, wool, and kapok to keep your entire pregnancy as natural as possible, and (6) cotton filling, which is breathable and soft, but has the tendency to rip apart with prolonged use.
You surely don’t want to trigger allergies, asthma, and all during your pregnancy, right? This is why you better make sure that the pillow is hypoallergenic. This lessens the occurrence of your baby catching diseases due to mom’s allergic reactions.
The size of the pillow
You also have to consider the size of your bed before buying an extra large maternity pillow. This will ensure that both you and your partner can still comfortably lie on your bed together or else he might end up snoozing on the couch until you give birth. You can also determine your own size preference – do you literally want to swim in your pregnancy pillow or do you want just the right size? You decide
Aim for a pillow that will support your entire body – head, neck, belly, back, legs, and feet. Which parts of your body hurt the most when you sleep? You might want to consider a pillow that cushions these parts well.
Yes, you want your pillow to be just the right weight so you can carry it around the house.
Finding a good sleeping pillow is often hard to do. This is especially true when you realize the need for a sturdy and comfy pillow late in your pregnancy when you can no longer enjoy long strolls at the mall looking for one. This is why it is advisable that early on in your pregnancy, you must already spot for a pregnancy pillow that meets your needs and expectations. Great thing there are online stores now where you can easily spot for one. If this is what you prefer, you just have to rely on customers sharing their pregnancy pillow reviews. These reviews can help you identify which one will be a trustworthy ally along the course of your pregnancy.
Remember, getting a full-cycle sleep every night is a requirement for a healthy pregnancy. As a mom-to-be, you must prioritize yours and your baby’s needs. When you give yourself the physical comfort that your body needs, you are also sending a message of love to the baby in your womb, assuring him that you will always put his welfare first. When a preggy woman is comfortable enough to complete an 8-hour sleep or so, it also means that her unborn baby feels comfortable too. The absence of too much movement in your belly only says that the baby feels relaxed and secured with your sleeping position as well.
Always keep in mind that a happy mommy makes a happy baby! After all, getting the best pregnancy pillow for your self is a great reward for somebody who is blessed to carry the gift of life.