Despite being one of the most coveted phases of a woman’s life, pregnancy comes with its enough share of discomfort. As the baby bump grows bigger, the woman may have trouble catching a good night sleep and resting while in a particular position. However thanks to the advent of pregnancy body pillow, women can now get the necessary body support that they need sleep and rest comfortably.
Here are some of the reasons why you should use a pregnancy pillow to help you relax.
Increased Support for the Growing Tummy
As stated, one of the most notable changes in a woman’s body is the enlargement of the tummy. As a matter of fact, the belly continues to grow steadily causing pressure to the spine and the neck. Pregnancy body pillows are designed to reduce the pressure applied to spine and the neck by supporting the back muscle.
Due to its C-shape design, a pregnancy body pillow allows the mom to adopt the best sleeping position during pregnancy by providing the much-needed support to various body parts. The pillows come in different sizes and shapes creating a wider variety for the woman to choose the best pillow based on the ailing body part, the stature of the body and the trimester of the pregnancy.
Lesser Risk of Pain Related Diseases
Pregnancy pillows help reduce the likelihood of pain-related diseases such as neck and hip as well as arthritis, fibromyalgia. Again, the design and size of the pillow comes into play in regards to this aspect. The pillows aim to ensure that the flexibility and strength of the woman’s body, as well as the back muscles, remain intact, hence reducing the risk of injuries.
Reduces the Risk of Allergies
A pregnant woman’s skin is highly sensitive to sensitive materials and to ensure the mom is safe from allergies, most pillows are stuffed with hypoallergenic polyfills that do not cause allergies, skin related diseases or breathing complications. They are 100% safe for use by expectant mothers and even after childbirth.
Even after pregnancy, you can still use a pregnancy body pillow while breastfeeding. This is particularly helpful during the first few months after the giving birth when the body is still recuperating.
How to Choose the Best Pregnancy Body Pillow
While choosing the best pregnancy body pillow fundamentally depends on your particular needs, there are some general factors that you must put into consideration before spending your money. They include:
Design – Which part of your body needs more support? Is it your back or neck? The design of your pillow is primarily determined by your sleeping style. Doctors recommend that you should be sleeping on your side after 21 weeks of pregnancy. Thus, you should choose a design that allows you to sleep in that position.
Material – Go for the soft, elastic material. Nonetheless, among other things, the material should be of high quality, safe for your skin, made of organic material and should contain no allergens. Additionally, the top cover should be detachable and removable.
Size – The size depends on personal preference and taste. One woman may choose a pillow that has wedges on the side while another woman may go for a U-shaped pillow to offer support for the back, shoulder, and neck.
Flexibility – It almost goes without saying that you should choose a pillow that can be used in a variety of positions. Preferably, choose long pillows instead of short ones since they are more flexible in terms of usability.
The need to invest in a pregnancy body pillow cannot be overstated, not with the many benefits it comes with. The most important thing to remember is that you should choose a pillow that is not only in line with your needs but also the most comfortable.