Top Tips For Sleeping Well During Pregnancy

One thing you are likely to find out during pregnancy is that the sleeping positions you were used to before conceiving are no longer as comfortable as they used to be. However, this should not be cause for alarm.
Top Tips For Sleeping Well During Pregnancy
There are a myriad of reasons why you would start experiencing this kind of discomfort. It could be due to the hormonal changes that your body goes through as a result of the pregnancy. These changes tend to disrupt your usual quiet sleep by causing heartburn, back pain, increased abdominal size, insomnia and shortness of breath.

The Best Pregnancy Sleeping Position

Sleeping on your side is the recommended position which you should strive to adopt during the embryonic stages of the pregnancy. Health experts highly recommend that you sleep on your left side as this would work to increase the amount of nutrients and blood reaching both the placenta and the baby. A study carried out by Cure Kids showed that the risk of stillbirths for pregnant women sleeping on the left was 1.96 percent as compared 3.90 percent for women who adopted other sleeping positions.

Sleeping Habits That You Should Adopt

Proper support

Apart from sleeping sideways, you should also ensure that you get good support. Specialty pregnancy pillows have proven to be very good for this. According to American Pregnancy Association, the use of pillows is extremely important if you are experiencing heartburn at night. You can visit our pregnancy pillow reviews page for analysis and reviews of the top brands.

Potty breaks

Pregnancy will make you feel thirsty most of the time as you will be passing urine more frequently. This might lead to an unpleasant experience where you have to wake up several times at night to pee; thus greatly interrupting your sleep cycle. You should, however, not ration your uptake of liquids since you need to stay hydrated. The best thing you can do, though, is to huge amounts of liquids at once before going to bed.

Adjust your bed time

Always make sure that you get seven to eight hours of sleep daily; whether pregnant or not. It is important to ensure you have quality bedtime since this is the time when the body is most active nurturing the baby in the womb.

Sleeping Positions That You Should Avoid

Sleeping on your stomach

During advanced stages of pregnancy, the abdomen goes through major physical changes that make it difficult for you to lay on the stomach. You should therefore avoid sleeping in this position as it will only serve to give you discomfort rather than rest.

Sleeping on your back

According to the American Pregnancy Association (APA), this is one of the major causes of some health problems during pregnancy. These may include complications such as hemorrhoids, digestive problems, breathing, low blood pressure as well as poor blood circulation in your body and that of the baby. This position causes the abdomen to rest on the intestines and major blood vessels such as the vena cava and the aorta.